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Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans
4.6 24 评分
准备工作 15 分钟
总数 1小时
6 portions
马上体验

食材

  • red quinoa
    50 g
  • water
    1000 g
  • onions halved
    50 g
  • garlic cloves
    3
  • extra virgin olive oil plus extra for frying
    20 g
  • rice (e.g. basmati, long grain)
    40 g
  • ground cumin plus extra for serving
    1 tsp
  • Swiss chard white stalks removed, torn in pieces
    300 g
  • chicken stock (可选的)
    600 - 700 g
    liquid vegetable stock
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • lemon juice only
    ½
  • tinned black beans rinsed, drained
    100 g
  • natural yoghurt
    100 g

难易度

初级

营养价值 每 1 portion

蛋白质 1.2 g
热量 115.8 kJ / 27.7 kcal
脂肪 1 g
膳食纤维 0.5 g
碳水化合物 3.7 g

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还收录在

POCKET FRIENDLY MEALS 10 道食谱
英国和爱尔兰
POCKET FRIENDLY MEALS 10 道食谱
瑞士

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