![San bei ji (three cup chicken) San bei ji (three cup chicken)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/6f3965b9-f9f4-4677-8c21-97544374e748/Derivates/15786a22-5949-433e-b80a-02cffb4bf8a5.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 garlic cloves
- 3 cm piece fresh ginger, peeled
- 1 - 2 dried long red chillies, trimmed, deseeded if preferred and cut into pieces
- 10 g sesame oil
- 1000 g chicken winglets (see Tips)
- 40 g Shaoxing wine (Chinese cooking wine)
- 30 g dark soy sauce (see Tips)
- 25 g rock sugar, broken into pieces (1-2 cm - see Tips)
- 60 g light soy sauce
- 2 sprigs fresh basil, leaves only
- 1 - 2 fresh long red chillies, trimmed, deseeded if preferred and cut into pieces, for garnishing (optional)
- 营养价值
- 每 1 portion
- 热量
- 2577.8 kJ / 613.8 kcal
- 蛋白质
- 41.9 g
- 碳水化合物
- 8.2 g
- 脂肪
- 46.2 g
- 饱和脂肪
- 13.7 g
- 膳食纤维
- 2.5 g
- 钠
- 1640 mg
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