San bei ji (three cup chicken)
TM6 TM5 TM31

San bei ji (three cup chicken)

4.4 (115 评分 )

食材

  • 4 garlic cloves
  • 3 cm piece fresh ginger, peeled
  • 1 - 2 dried long red chillies, trimmed, deseeded if preferred and cut into pieces
  • 10 g sesame oil
  • 1000 g chicken winglets (see Tips)
  • 40 g Shaoxing wine (Chinese cooking wine)
  • 30 g dark soy sauce (see Tips)
  • 25 g rock sugar, broken into pieces (1-2 cm - see Tips)
  • 60 g light soy sauce
  • 2 sprigs fresh basil, leaves only
  • 1 - 2 fresh long red chillies, trimmed, deseeded if preferred and cut into pieces, for garnishing (optional)

营养价值
每 1 portion
热量
2577.8 kJ / 613.8 kcal
蛋白质
41.9 g
碳水化合物
8.2 g
脂肪
46.2 g
饱和脂肪
13.7 g
膳食纤维
2.5 g
1640 mg

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