设备与配件
Carrot and Coriander Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onions quartered50 g
-
unsalted butter diced50 g
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1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
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ground black pepper¼ tsp
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water500 g
-
fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
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single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
难易度
初级
营养价值 每 1 portion
钠
308.3 mg
蛋白质
3.9 g
热量
735.8 kJ /
175.9 kcal
脂肪
11.5 g
膳食纤维
3.9 g
饱和脂肪
7 g
碳水化合物
16.3 g
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