搜索
Baked falafel kofta
TM5 TM6

Baked falafel kofta
(无评分)
马上体验

食材

  • 100 g white bread, toasted and cut into pieces
  • 500 g water
  • 200 g potatoes, cut into cubes (2-3 cm)
  • 4 garlic cloves
  • 200 g red onions, cut into quarters
  • 10 g olive oil, plus extra for greasing and brushing
  • 20 sprigs fresh parsley, leaves only
  • 20 sprigs fresh coriander, roughly chopped
  • 130 g canned chickpeas, drained
    或 130 g cooked chickpeas, drained
  • 250 g cooked black-eyed beans, drained
    或 250 g canned black beans, drained
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1 pinch freshly ground black pepper
  • 1 tbsp tahini paste (30 g)
  • 2 tbsp lemon juice
    或 2 tbsp lime juice
营养价值
每 1 piece
热量
288 kJ / 69 kcal
蛋白质
2.4 g
碳水化合物
9 g
脂肪
2.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken Meatballs with Creamy Tomato Sauce

Chicken Meatballs with Creamy Tomato Sauce

(266)

1h 5 min

Patatas Bravas with Chorizo

Patatas Bravas with Chorizo

(54)

1小时 20 分钟

Mini chicken kyivs

Mini chicken kyivs

(133)

45 分钟

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

(136)

10 min

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

(116)

35 分钟

Broccoli and Bacon Tarts

Broccoli and Bacon Tarts

(132)

45 分钟

Wendy Crombie's Shredded chicken noodle salad

Wendy Crombie's Shredded chicken noodle salad

(142)

40 分钟

Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

(305)

15 分钟

Turkey Taco Bowl

Turkey Taco Bowl

(207)

1小时

Mexican Quinoa Salad

Mexican Quinoa Salad

(470)

30 分钟

Soba noodle and tofu salad

Soba noodle and tofu salad

(82)

35 分钟

Cheese Sticks

Cheese Sticks

(25)

55 min

 显示所有