Beetroot salad

Name: Beetroot salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 400 g beetroot; 100 g carrots; 20 g onion; 1 green apple; 2 - 3 sprigs fresh coriander; 2 tbsp extra virgin olive oil; 10 - 20 g lemon juice; ¼ tsp salt

4.8 (186 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 10 分钟

份量 6 portions

食材

400 g beetroot, peeled, cut in quarters
100 g carrots, cut in pieces
20 g onion
1 green apple (approx. 100 g), cut in quarters
2 - 3 sprigs fresh coriander, leaves only, to taste
或 2 - 3 sprigs fresh parsley, leaves only, to taste
2 tbsp extra virgin olive oil
10 - 20 g lemon juice
¼ tsp salt, adjust to taste
1 pinch ground black pepper, adjust to taste (可选的)
1 pinch sugar, adjust to taste (可选的)

营养价值: 每 1 portion
热量: 350 kJ / 84 kcal
蛋白质: 1 g
碳水化合物: 10 g
脂肪: 4 g
膳食纤维: 2.7 g