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Mexican Quinoa Salad

Mexican Quinoa Salad
4.8 638 评分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

  • quinoa
    180 g
  • olive oil
    45 g
  • vegetable stock cube (for 0.5 l)
    1
  • water
    700 g
  • red pepper diced (1 cm) (approx. 100 g)
    1
  • orange pepper diced (1 cm) (approx. 100 g)
    1
  • tinned black beans (drained weight)
    420 g
  • tinned sweetcorn (drained weight)
    200 g
  • spring onions sliced (2 mm)
    4
  • avocado diced (1 cm)
    ½
  • cider vinegar
    30 g
  • honey
    20 g
  • lime juice
    30 g
  • fresh coriander leaves only, plus 6 sprigs for garnishing
    10 g
  • fresh jalapeño chilli halved, deseeded
    1
  • fresh red chilli halved, deseeded
    1
  • English mustard
    ½ tsp
  • garlic clove
    1
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 13.8 g
热量 1571 kJ / 374 kcal
脂肪 12.5 g
碳水化合物 43.2 g

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还收录在

Super Salads 9 道食谱
英国和爱尔兰

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