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Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad
4.8 529 评分
准备工作 15 分钟
总数 30 分钟
8 portions
马上体验

食材

  • quinoa rinsed
    200 g
  • water
    400 g
  • apples peeled, cored, quartered (approx. 170 g)
    2
  • walnut halves
    100 g
  • garlic cloves
    2
  • extra virgin olive oil
    80 g
  • cider vinegar
    60 g
  • honey
    2 Tbsp
  • Dijon mustard
    1 Tbsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • kale tough stems removed
    200 g
  • goat's cheese crumbled
    120 g
  • cooked beetroot diced (1 cm)
    100 g
  • dried cranberries
    100 g

难易度

初级

营养价值 每 1 portion

钠 350 mg
蛋白质 9.8 g
热量 1680.2 kJ / 401.6 kcal
脂肪 23.3 g
膳食纤维 5.8 g
饱和脂肪 4.7 g
碳水化合物 42.6 g

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英国和爱尔兰

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