Chopped Asian Salad

4.8 303 评分

准备工作 20 分钟

总数 20 分钟

4 portions

食材

garlic cloves
2
fresh ginger peeled, sliced (½ in.), to taste
½ - 1 oz
honey
2 oz
brown rice vinegar
2 oz
sesame oil
1 ½ oz
vegetable oil
1 oz
soy sauce
1 oz
dried chili flakes (可选的)
1 pinch
red cabbage cut into pieces
9 oz
kale tough stems removed, cut into pieces (2 in.)
4 oz
carrot (approx. 4.5 oz), cut into pieces (1 in.)
1
red bell pepper (approx. 4.5 oz), quartered
1
yellow bell pepper (approx. 4.5 oz), quartered
1
spring onions cut into pieces (1 in.)
3
fresh cilantro leaves plus extra to garnish
½ oz
fresh edamame, shelled
5 ½ oz
roasted peanuts, unsalted
3 ½ oz
sesame seeds
1 oz

难易度

初级

营养价值每 1 portion

钠 442.1 mg

蛋白质 16.1 g

热量 2133.7 kJ / 510 kcal

脂肪 36.6 g

膳食纤维 10.7 g

饱和脂肪 4.1 g

碳水化合物 38.7 g

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