Cioppino
TM6 TM5

Cioppino
4.4 (34 评分 )
马上体验

食材

  • 32 oz shellfish, e.g. littleneck clams, black mussels
  • 16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
  • 2 oz squid tubes (calamari), cut into ¼ in. rings
  • 3 oz yellow onions, quartered (approx. ½ medium onion)
  • 2 oz shallots, quartered (approx. 1 large shallot)
  • 2 oz fennel, cut into pieces (approx. 1 medium bulb)
  • 1 oz carrots, cut into pieces (approx. ½ medium carrot)
  • 1 oz celery, cut into pieces (approx. 1 stalk)
  • 4 - 6 garlic cloves
  • 1 oz unsalted butter
  • 2 tsp olive oil
  • 1 tsp fine sea salt, to taste
  • ½ tsp ground black pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried red chili flakes
  • 28 oz canned diced tomatoes (approx. 1 can)
  • 8 oz clam juice
    或 8 oz seafood stock
  • 2 oz dry white wine
  • 1 oz tomato paste
  • 1 dried bay leaf
  • 10 oz firm white fish, e.g. cod, halibut, cut into pieces (approx. 1 in.)
营养价值
每 1 portion
热量
1481 kJ / 354 kcal
蛋白质
32 g
碳水化合物
18 g
脂肪
9 g
膳食纤维
3 g

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