
设备与配件
Poached Egg Pots with Smoked Salmon and Avocado Salsa
准备工作 15 分钟
总数 30 分钟
2 portions
食材
Smoked Salmon and Avocado Salsa
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spring onions trimmed, cut in pieces1 Tbsp
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smoked salmon80 g
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fresh baby spinach (可选的) leaves10
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fine sea salt or to taste1 pinch
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ground black pepper or to taste1 pinch
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lemon juice (approx. ½ lemon), or to taste20 g
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avocado flesh only, diced (1 cm)½
Poached Egg Pots
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water700 g
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fresh baby spinach stalks removed150 g
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fine sea salt or to taste½ tsp
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whipping cream30 g
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grated Parmesan cheese1 Tbsp
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medium eggs2
难易度
初级
营养价值 每 1 portion
蛋白质
22 g
热量
1433 kJ /
341 kcal
脂肪
26.9 g
膳食纤维
3.3 g
碳水化合物
2.2 g