Porridge with Almond Milk and Chia Seeds
TM6 TM5

Porridge with Almond Milk and Chia Seeds
4.7 (164 评分 )
马上体验

食材

  • 600 g almond milk
  • 20 g maple syrup
    或 honey
  • 100 g porridge oats
  • 2 Tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 50 g mixed fresh red berries
  • 2 bananas, thinly sliced
营养价值
每 1 portion
热量
948 kJ / 226.6 kcal
蛋白质
6.9 g
碳水化合物
39.5 g
脂肪
5.4 g
饱和脂肪
1.2 g
膳食纤维
7.4 g
钠
109.5 mg

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