难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Ginger-sesame dressing
- 1 spring onion/shallot, trimmed and cut into halves
- 4 cm piece fresh ginger, peeled
- 1 garlic clove
- 1 - 2 fresh red chillies, trimmed and deseeded, if preferred
- 4 pieces lime zest, no white pith, and juice
- 50 g soy sauce
- 1 tsp palm sugar (approx. 1 cm cube) (optional)
- 20 g rice wine vinegar
- 40 g hoi sin sauce
- 1 tsp sesame oil
- 20 g peanut oil
- ½ - 1 tsp salt, to taste
Chicken
- 500 g water
- 500 g chicken tenderloins (see Tips)
- salt, to season
- ground black pepper, to season
Salad
- 100 g rice vermicelli noodles
- boiling water, for soaking
- 170 g carrot, peeled and cut into pieces (approx. 5 cm)
- ½ Chinese cabbage (wombok), cut into halves lengthways, then cut into thin slices crossways
- 2 spring onions/shallots, trimmed and cut into thin slices on a diagonal
- 130 g red capsicum, trimmed and cut into thin strips
- 70 g snow peas, cut into thin strips
- 2 sprigs fresh mint, leaves only
- 4 sprigs fresh coriander, leaves only
- 2 tbsp roasted salted peanuts, roughly chopped, for garnishing
- 1 tsp sesame seeds, toasted (optional)
- 1 lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1541.8 kJ / 367 kcal
- 蛋白质
- 23 g
- 碳水化合物
- 32 g
- 脂肪
- 15.2 g
- 饱和脂肪
- 2.4 g
- 膳食纤维
- 6.6 g
- 钠
- 1703.5 mg
替代食谱
显示所有Pineapple and orange glazed ham
2小时
Orange-brined turkey
29h 45 min
Roast porchetta with fig macadamia stuffing
14h
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
3h 15 min
Roast beef with Yorkshires and gravy
3h 15 min
Pork and chicken terrine
3小时 20 分钟
Pineapple and orange glazed ham (MEATER+®)
2小时
Pulled pork burger
5h
Family chicken galette
1小时 55 分钟
Gu lao rou (sweet and sour pork ribs)
30 分钟
Peruvian roast chicken with green sauce and avocado salad
25小时 35 分钟
Chicken velouté meal (TM6)
45 分钟