Mexican chicken stew

Mexican chicken stew

4.5 154 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

难易度

初级

营养价值每 1 portion

钠 1224.7 mg

蛋白质 36.7 g

热量 2442 kJ / 581.3 kcal

脂肪 31.4 g

膳食纤维 14.1 g

饱和脂肪 6.6 g

碳水化合物 32.1 g

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3 cheers for chicken 9 道食谱
澳大利亚和新西兰

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