Tomato basil chicken stew

Tomato basil chicken stew

3.5 84 评分

准备工作 20 分钟

总数 35 分钟

6 portions

食材

Parmesan cheese crust removed and cut into pieces (3 cm)
40 g
olive oil
30 g
brown onion cut into quarters
150 g
carrot cut into pieces (3-4 cm)
200 g
garlic cloves
3
fresh basil leaves only (approx. 20 g), plus extra for garnishing
3 - 4 sprigs
celery stalks cut into pieces (3-4 cm)
2
canned tomatoes
400 g
white wine
40 g
tomato paste
1 tbsp
dried oregano
1 tbsp
sweet paprika
½ tsp
skinless chicken thigh fillet cut into cubes (4 cm)
800 g
salt
1 tsp
ground black pepper to season
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g

难易度

初级

营养价值每 1 portion

钠 854.1 mg

蛋白质 32.6 g

热量 1629.7 kJ / 388 kcal

脂肪 18.9 g

膳食纤维 9.8 g

饱和脂肪 5.6 g

碳水化合物 16.2 g

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3 cheers for chicken 9 道食谱
澳大利亚和新西兰

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