难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 130 g dried green lentils
- water, for soaking
- 400 g pumpkin flesh, diced
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil, for drizzling
Dumplings
- 100 g onions, quartered
- 5 g fresh mint, leaves only
- 5 g fresh coriander, leaves only
- 5 g fresh parsley, leaves only
- 30 g salted butter, soft
- 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
- 1 tsp vegetable stock paste
- ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon, finely grated zest and juice
- 50 g pine nuts
- 营养价值
- 每 1 portion
- 热量
- 1109 kJ / 265 kcal
- 蛋白质
- 9 g
- 碳水化合物
- 25 g
- 脂肪
- 14 g
替代食谱
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40 分钟
Italian Sausage and Orzo Soup
35 分钟
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25 分钟
Bulgar and Red Lentil Soup
1小时
Lentil, Red Pepper and Harissa Soup
45 分钟
Lentil and Bacon Soup
8h 55 min
Butternut Squash and Ginger Soup
35 分钟
Carrot, Orange and Ginger Soup
25 分钟
Broccoli Cream Soup with Croutons
1小时
Cauliflower Cheese Soup
30 分钟
Irish Potato Soup
35 分钟
Janek's Chicken Soup
2小时