难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 tbsp olive oil
- 3 tsp black mustard seeds
- 250 g brown onion, cut into quarters
- 2 tsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 dried bay leaves
- ¼ tsp ground turmeric
- 120 g tomato paste
- 2 fresh long red chillies, trimmed and cut into quarters
- 1 tsp salt
- 100 g Greek-style natural yoghurt, plus extra for serving
- 200 g coconut milk
- 2500 g lamb shoulder, bone in
- water, for roasting
- 营养价值
- 每 1 portion
- 热量
- 1625.5 kJ / 387 kcal
- 蛋白质
- 45.2 g
- 碳水化合物
- 4.2 g
- 脂肪
- 22.2 g
- 饱和脂肪
- 9.2 g
- 膳食纤维
- 2.1 g
- 钠
- 430.2 mg
替代食谱
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Warm satay chicken salad
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Chicken and almond stir-fry
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Creamy beef curry and rice
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