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Spiced lamb roast
TM31 TM5 TM6

Spiced lamb roast
4.7 (27 评分 )
马上体验

食材

  • 1 tbsp olive oil
  • 3 tsp black mustard seeds
  • 250 g brown onion, cut into quarters
  • 2 tsp ginger paste (see Tips)
  • 1 tbsp garlic paste (see Tips)
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 2 dried bay leaves
  • ¼ tsp ground turmeric
  • 120 g tomato paste
  • 2 fresh long red chillies, trimmed and cut into quarters
  • 1 tsp salt
  • 100 g Greek-style natural yoghurt, plus extra for serving
  • 200 g coconut milk
  • 2500 g lamb shoulder, bone in
  • water, for roasting
营养价值
每 1 portion
热量
1625.5 kJ / 387 kcal
蛋白质
45.2 g
碳水化合物
4.2 g
脂肪
22.2 g
饱和脂肪
9.2 g
膳食纤维
2.1 g
钠
430.2 mg

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