设备与配件
Chicken noodle soup
准备工作 30 分钟
总数 1小时 35 分钟
4 portions
食材
Chicken
-
whole chicken (1.2-1.4 kg, fitting in Varoma dish)1
-
lemon cut into halves1
-
onion cut into quarters150 g
-
garlic cloves3
-
fresh ginger (2 cm), peeled1 piece
-
spring onions trimmed and cut into pieces (approx. 3 spring onions)150 g
-
fresh coriander3 sprigs
-
miso paste (see tip)2 tbsp
-
soy sauce2 tbsp
-
mirin (see tip)1 tbsp
Broth
-
onion (approx. 1 onion), cut into halves150 g
-
long red chillies deseeded if preferred1 - 2
-
10 g dried mushrooms, soaked and sliceddried shiitake mushrooms soaked and sliced3 - 4
-
sesame oil1 tsp
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade1 tbsp
-
water1550 g
-
eggs (whole)4
-
udon noodles rinsed and separated (see tip)400 g
-
carrot (approx. 1-2 carrots), cut into halves lengthways and cut into slices (1 cm)120 g
-
canned baby sweetcorn drained and cut into halves100 - 150 g
-
broccoli trimmed and cut into small florets150 - 200 g
-
fine salt to taste1 - 2 tsp
-
spring onions trimmed and cut into thin slices, to garnish1 - 2
-
fresh coriander leaves only, torn, to garnish2 - 3 sprigs
-
ready-made fried onions to garnish (optional) (see tip)1 tbsp
-
seaweed sheet (nori sheet), cut into thin strips, to garnish (optional) (see tip)1
难易度
中级
营养价值 每 1 portion
蛋白质
86.3 g
热量
3880 kJ /
923 kcal
脂肪
45.5 g
膳食纤维
9.6 g
碳水化合物
38.1 g
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