Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

5.0 2 评分
准备工作 20 分钟
总数 50 分钟
4 portions

食材

Mixed Fruit Compôte
  • orange zest only, no white pith
    ½
  • pear (approx. 150 g), peeled and cut into pieces (3-4 cm)
    1
  • peach (approx. 140 g), peeled and cut into pieces (3-4 cm)
    1
  • dried apricots cut in halves
    30 g
  • orange juice
    2 Tbsp
  • natural vanilla extract
    ½ tsp
  • maple syrup, pure
    1 Tbsp
  • strawberries hulled and cut in halves
    8 - 10
    8 - 10 frozen strawberries
Pistachio and Oat Granola
  • light brown sugar
    40 g
  • maple syrup, pure
    40 g
  • olive oil
    1 ½ Tbsp
  • fine sea salt
    ¼ tsp
  • pistachio nuts, unsalted, shelled
    130 g
  • rolled oats
    100 g
  • flaked almonds
    20 g
  • fruit bread thickly sliced
    4 slices
  • goat's cheese
    100 - 150 g
  • honey for garnishing
    1 - 2 Tbsp

难易度

初级


营养价值 每 1 portion

蛋白质 21 g
热量 3098 kJ / 738 kcal
脂肪 37 g
膳食纤维 9.8 g
碳水化合物 77.5 g

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