难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 20 - 40 g unsalted butter, plus extra for greasing
- 420 g ciabatta bread, cut in slices (1.5 cm)
- 100 g Parmesan cheese, crust removed and cut in pieces (3 cm)
- 100 g Cheddar cheese, cut in pieces (3 cm)
- 3 garlic cloves
- ½ fresh red chilli, deseeded if preferred (可选的)
- 3 spring onions, trimmed and cut into quarters
- 20 g extra virgin olive oil
-
100
g red peppers, quartered
或 100 g green peppers, quartered - 120 g prosciutto, cut in strips (1-2 cm)
- 2 tomatoes, deseeded and cut in slices (0.5-1 cm)
- 2 pinches ground cayenne pepper
- ½ tsp dried oregano
- ½ tsp fine sea salt, or to taste
- 6 eggs
- 70 g whole milk
- 营养价值
- 每 1 portion
- 热量
- 1802 kJ / 429 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 30.5 g
- 脂肪
- 22.5 g
- 膳食纤维
- 3 g
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