Chickpea Soup with Spinach

Chickpea Soup with Spinach

4.4 77 评分

准备工作 15 分钟

总数 40 分钟

8 portions

食材

fresh spinach leaves roughly chopped as necessary
300 g
dried chickpeas
100 g
water
800 g
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
turnips (可选的) cut in pieces (3 cm)
100 g
garlic cloves
3
salt adjust to taste
1 tsp
ground black pepper adjust to taste
1 pinch
salt adjust to taste
ground black pepper adjust to taste

难易度

初级

营养价值每 1 portion

蛋白质 4 g

热量 408 kJ / 98 kcal

脂肪 5 g

膳食纤维 3.9 g

碳水化合物 9 g

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还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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