Lablabi

Lablabi

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Prep. 10 min

Total 25 min

4 portions

Ingredients

medium eggs
4
oil for greasing
coriander seeds
½ tsp
caraway seeds
½ tsp
dried bay leaf
1
dried mint
½ tsp
ground black pepper
½ tsp
garlic cloves
3
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
water
600 g
fine sea salt
½ tsp
stale bread cut in pieces (3 cm)
4 slices
harissa paste
1 Tbsp
tinned tuna, in brine drained
80 g
olives (optional)
20
capers, salted (optional)
4 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 833.1 mg

Protein 23.1 g

Calories 1470 kJ / 351.3 kcal

Fat 9.8 g

Fibre 9.2 g

Saturated Fat 2.3 g

Carbohydrates 43.7 g

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