Devices & Accessories
Chorba Freekeh
Prep. 10 min
Total 1 h
4 portions
Ingredients
-
onions quartered125 g
-
tomatoes halved80 g
-
courgette cut in pieces (2 cm)80 g
-
olive oil20 g
-
garlic clove1
-
fresh coriander leaves20 g
-
lamb meat for stewing, boneless cut in pieces (3 cm)200 g
-
tinned chickpeas rinsed, drained100 g
-
tomato purée20 g
-
water900 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
paprika1 tsp
-
ground cinnamon½ tsp
-
ground turmeric1 tsp
-
freekeh (see tip)80 g
-
lemon juice1 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1277.9 mg
Protein
13.8 g
Calories
1298.2 kJ /
310.3 kcal
Fat
16.9 g
Fibre
6.1 g
Saturated Fat
5.5 g
Carbohydrates
27.9 g
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UK and Ireland
UK and Ireland