Pea and Mint Soup

Name: Pea and Mint Soup
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 80 g onions; 30 g unsalted butter; 500 g frozen green peas; 500 g water; 1 vegetable stock cube (for 0.5 l); ½ tsp fine sea salt; 2 - 3 pinches ground black pepper; 10 g fresh mint leaves

4.8 ( 463 评分 )

Difficulty easy

Preparation time 5 min

Total time 20 min

Serving size 4 portions

Ingredients

80 g onions, quartered
30 g unsalted butter, diced
500 g frozen green peas
500 g water
1 vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade
½ tsp fine sea salt
2 - 3 pinches ground black pepper, to taste
10 g fresh mint leaves, plus extra for garnishing

Nutrition: per 1 portion
Calories: 687.7 kJ / 164.4 kcal
Protein: 7.1 g
Carbohydrates: 20.3 g
Fat: 6.6 g
Saturated Fat: 4 g
Fibre: 6.9 g
Sodium: 249.2 mg