Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g onions, quartered
- 2 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g coconut oil
- 750 g butternut squash, peeled and cubed (approx. 2 cm)
- 400 g coconut milk
- 100 g water
- 1 vegetable stock cube (for 0.5 l)
- 1 pinch ground cayenne pepper
- 1 tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- Nutrition
- per 1 portion
- Calories
- 941 kJ / 227 kcal
- Protein
- 2.6 g
- Carbohydrates
- 12.5 g
- Fat
- 17.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Carrot and Ginger Soup
5 分钟
Raw Beetroot Soup
5 分钟
Reuben's Stew
5 分钟
Arbroath Smokie Soup
40 分钟
Demo Recipe 3 - Red Pepper and Tomato Soup
30 分钟
Curried Parsnip and Apple Soup
30 分钟
Spinach, Orange and Carrot Soup
25 分钟
Chicken and Sweetcorn Soup with Herby Dumplings
1小时 30 分钟
Cauliflower Cheese Soup
30 分钟
Creamy Asparagus, Potato and Leek Soup
30 分钟
Sweet Potato and Courgette Soup
25 分钟
Curried Sweet Potato Soup
30 分钟