Sancocho panameño

Sancocho panameño

No ratings
Prep. 10 min
Total 50 min
6 portions

Ingredients

  • de cebolla en cuartos
    175 g
  • de ají criollo
    75 g
  • dientes de ajo
    6
  • de aceite vegetal
    60 g
  • de muslo de pollo sin piel deshuesado, en dados de 3 cm
    450 g
  • de sal
    20 g
  • de pimienta molida
    1 pellizco
  • de agua
    1000 g
  • de orégano seco
    2 cucharaditas
  • de ñame baboso pelado y cortado en cubos 5 cm.
    450 g
  • de culantro fresco picado
    10 g

Difficulty

easy


Nutrition per 1 portion

Sodium 1390.1 mg
Protein 15.5 g
Calories 1329 kJ / 317.6 kcal
Fat 17.2 g
Fibre 4 g
Saturated Fat 3.3 g
Carbohydrates 26.2 g

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