Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
g de pechuga de pollo deshuesada, sin piel
or 400 g de filetitos de pollo - 1 cucharada de salsa de soya
- 1 cucharada de aceite de oliva
- 100 g de repollo morado (opcional)
- 50 g de zanahorias, en trozos (opcional)
-
100
g de hojas de espinaca baby frescas
or 100 g de hojas de rúcula - 1000 g de agua
- 1 ½ cucharadita de sal
-
120
g de quinoa
or 120 g de arroz - 25 g de vinagre de vino blanco o de manzana
- 30 g de aceite de oliva
- 2 pellizcos de pimienta negra recién molida
- Nutrition
- per 1 ración
- Calories
- 976.2 kJ / 233.3 kcal
- Protein
- 18.7 g
- Carbohydrates
- 15.4 g
- Fat
- 10.1 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.4 g
- Sodium
- 726 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
