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Ingredients
- 900 g d'eau
- 100 g de sarrasin
- 30 g de flocons d'avoine, mous
- 50 g de mélange de graines
- 50 g de parmesan, en morceaux (2-3 cm)
- 100 g de courgettes, en morceaux (2-3 cm)
- 50 g d'oignons, coupés en quatre
- 80 g de carottes, en morceaux (2 cm)
- 1 gousse d'ail
- 3 g de feuilles de basilic frais
- 5 g de feuilles de persil, frais
- ½ c. à café de paprika fumé, moulu (optional)
- ½ c. à café de poivre, moulu
- 1 c. à café de sel
- 50 g de panure
- 3 - 4 c. à soupe d'huile de tournesol
- Nutrition
- per 1 portion
- Calories
- 1673 kJ / 400 kcal
- Protein
- 14 g
- Carbohydrates
- 38 g
- Fat
- 23 g
- Saturated Fat
- 4 g
- Fibre
- 5.9 g
- Sodium
- 334 mg
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