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Ingredients
- 1 - 2 Knoblauchzehen
- 100 g Zwiebeln, in Stücken (2-3 cm)
- 50 g rote Paprika, in Stücken (2-3 cm)
- 50 g grüne Paprika, in Stücken (2-3 cm)
- 50 g Olivenöl
- 100 g Champignons, geviertelt
- 100 g Zucchini, in Würfeln (1 cm)
- 100 g grüne Bohnen, TK, in Stücken (2-3 cm)
- 200 g Basmati-Reis
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 EL Paprikapulver
- 1 TL Salz
- 1 TL Kurkuma
- 650 g Wasser
- 200 - 400 g Kichererbsen, abgespült und abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1834.5 kJ / 438.5 kcal
- Protein
- 10.9 g
- Carbohydrates
- 65.7 g
- Fat
- 15 g
- Saturated Fat
- 2.1 g
- Fibre
- 7.6 g
- Sodium
- 756.5 mg
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