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Champignon-Hummus-Salat mit Karamell-Dressing und Granatapfelkernen
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Ingredients
Dressing
- 150 g brauner Zucker
- 105 g Weißweinessig
- 70 g roter Portwein
- ¼ TL Salz
- ¼ TL Pfeffer
- 30 g Olivenöl
- 1000 g Wasser
Hummus
- 8 Stängel Petersilie, abgezupft
- 450 g Kichererbsen, aus der Dose, abgetropft
- 200 g Wasser, kalt
- 100 g Tahin
- 30 g Zitronensaft
- 30 g Olivenöl
- 1 TL Salz
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 Knoblauchzehe
Champignons und Fertigstellung
- 30 g Wasser
- 300 g Champignons, je nach Größe geviertelt oder geachtelt
- 20 g Öl
- 150 - 200 g Cherry-Tomaten
- Salz zum Würzen
- Pfeffer zum Würzen
- 40 - 60 g Rucola
- Granatapfelkerne zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 2882 kJ / 689 kcal
- Protein
- 16 g
- Carbohydrates
- 76 g
- Fat
- 37 g
- Saturated Fat
- 5 g
- Fibre
- 11.2 g
- Sodium
- 1033 mg