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Ingredients
- 20 g de aceite
- 170 g de cebolla en octavos
-
150
g de zanahoria en rodajas de 1-2 cm
- 70 g de apio en rodajas de 0.5-1 cm
- 600 g de agua
- 500 g de setas de cardo frescas en tiras de 1 cm
- 15 g de tomate concentrado
- 2 cucharaditas de orégano seco
- 2 hojas de laurel secas
- 1 cucharadita de pimentón dulce
- ½ cucharadita de pimentón picante
- 1 pellizco de pimienta molida
- 1 pellizco de jengibre molido
- 1 pellizco de nuez moscada molida
- 1 cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 663 kJ / 159 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Saturated Fat
- 0.8 g
- Fibre
- 6 g
- Sodium
- 670 mg
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