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Ingredients
- 900 g Wasser
- 100 g Buchweizen
- 30 g Haferflocken, zart
- 50 g gemischte Samen
- 50 g Parmesan, in Stücken (2-3 cm)
- 100 g Zucchini, in Stücken (2-3 cm)
- 50 g Zwiebel geviertelt
- 80 g Möhre, in Stücken (2 cm)
- 1 Knoblauchzehe
- 3 g Basilikumblätter, frisch
- 5 g Petersilienblätter
- ½ TL Paprika de la Vera (optional)
- ½ TL Pfeffer
- 1 TL Salz
- 50 g Paniermehl
- 3 - 4 EL Sonnenblumenöl
- Nutrition
- per 1 Portion
- Calories
- 1673 kJ / 400 kcal
- Protein
- 14 g
- Carbohydrates
- 38 g
- Fat
- 23 g
- Saturated Fat
- 4 g
- Fibre
- 5.9 g
- Sodium
- 334 mg
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