Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 jalapeño pepper, cut into pieces (3 cm)
- 115 g red onion, quartered
- 45 g spring onion, cut into pieces (3 cm)
- 3 garlic clove
- 30 g cilantro, fresh, leaves and tender stems, cut into pieces (3 cm)
- 30 g olive oil
- 75 g lime juice
-
60
g grapefruit juice
or 60 g orange juice - 1 tsp oregano, dried
- 1 tsp chili, dried, flake
- 1 tsp cayenne pepper, ground
- 1 tsp cumin, ground
- 1 ½ tsp salt
- 225 zucchini, diced (3 cm.)
- 225 g zucchini, yellow diced (3 cm.)
- 225 g mushroom, fresh, sliced
-
4
salmon fillet, fresh, skin on or skinless, skin on or skinless (200 g each)
or 4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrosted - 500 g cherry tomato
- 60 g tomato purée (concentrate)
- ¼ tsp pepper, ground
- 1 avocado (approx. 300 g), diced
- 1 lime, cut into wedges
- cilantro, fresh, to garnish
- Nutrition
- per 1 portion
- Calories
- 11925.8 kJ / 2850.4 kcal
- Protein
- 208.9 g
- Carbohydrates
- 358.9 g
- Fat
- 68.5 g
- Saturated Fat
- 11.8 g
- Fibre
- 121.6 g
- Sodium
- 5474.2 mg
替代食谱
Show allMussels in spicy tomato sauce
45 分钟
Mussels in Spicy Tomato Sauce
45 分钟
Salmon with Vegetable Sauce
无评分
Halibut and Potatoes with Tomato Sauce
50 分钟
Snapper with Spiced Oil
25 分钟
Cod with Citrus Butter
50 分钟
Fish and Chips
无评分
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Plank Grilled Pesto Salmon with Mushroom Orzotto
无评分
Fish Tacos
45 分钟
Scandinavian Brunch Roll
4小时 10 分钟
Smoked Salmon Lemon Pasta Second Bowl
35 分钟