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Ingredients
- 120 g onions cut in halves
- 1 garlic clove
- 85 g olive oil
-
½
tsp ground cayenne pepper adjust to taste
or ½ tsp dried chilli flakes adjust to taste - 1000 g fresh mussels shells scrubbed and de-bearded
- 200 g chopped tomatoes, canned or fresh
- 100 g dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Protein
- 6 g
- Calories
- 1076 kJ / 257 kcal
- Fat
- 22 g
- Fibre
- 1.1 g
- Carbohydrates
- 4 g
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