Fish and Chips
TM6 TM5

Fish and Chips

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Ingredients

  • 140 g wheat flour
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ⅛ tsp black pepper, ground
  • 85 g panko breadcrumbs
  • 3 egg, large (65-70 g)
  • 60 g Dijon mustard
  • 450 g rösti-style hash brown, in wedges, shop-bought, frozen, frozen, shoestring cut
  • non-stick spray oil, to spray fries and fish (optional)
  • 450 g cod fillet, skinless, thawed if frozen

Tartar Sauce

  • 240 g extra virgin olive oil
  • 85 g pickles, mixed, in pieces
  • 30 g shallot, in pieces
  • 30 g lemon juice
  • 1 tbsp caper, pickled, drained
  • 4 sprigs dill, fresh
  • ½ tsp salt
  • ⅛ tsp black pepper, ground
  • 2 egg yolk (from chicken egg), from large eggs
  • 1 lemon, cut into wedges
  • malt vinegar

Nutrition
per 1 portion
Calories
4374.8 kJ / 1045.6 kcal
Protein
37.1 g
Carbohydrates
68.1 g
Fat
69.5 g
Saturated Fat
12 g
Fibre
5.2 g
Sodium
1028.9 mg

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