Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinade and Teriyaki Glaze
- 30 g fresh ginger, peeled and sliced (see Tip)
- 100 g Japanese soy sauce (or shoyu)
- 60 g mirin
- 100 g maple syrup, pure
- 520 - 680 g salmon fillet, fresh, skin on or skinless, cut into 4 filets 130 g-170 g ea.
Salmon with Broccoli and Rice
- 250 g rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
- 1000 g water
-
340
g broccoli florets, cut in 3-4 cm florets
or 340 g sugar snap peas - black sesame seeds, toasted, to garnish (optional)
- 1 green onion, thinly sliced, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2783 kJ / 665.2 kcal
- Protein
- 39.5 g
- Carbohydrates
- 74.1 g
- Fat
- 21.1 g
- Saturated Fat
- 4.9 g
- Fibre
- 0.4 g
- Sodium
- 1499.6 mg
替代食谱
Show allNew England Clam Chowder
45 分钟
Mussels in Spicy Tomato Sauce
45 分钟
Snapper with Spiced Oil
无评分
Salmon with Vegetable Sauce
无评分
Cod with Citrus Butter
50 分钟
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小时 15 分钟
Salmon in Mushroom Cream Sauce with Potatoes
50 分钟
Halibut and Potatoes with Tomato Sauce
50 分钟
Lemon Caper Salmon with Ribbon Squash
35 分钟
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 分钟
Fish and Chips
无评分
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时