Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g mixed nuts (e.g. almonds, walnuts)
- 30 g extra virgin olive oil
- 50 g onions, cut in halves
- 1300 g ripe tomatoes (Ø 5-6 cm) (see tip)
- 100 g fresh mushrooms (e.g. button, oyster)
- 1 tsp salt
- 1 pinch freshly ground black pepper
-
10 - 12
leaves fresh mint
or 1 tsp dried mint - 4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
- 75 g white long-grain rice
- 20 g lemon juice, freshly squeezed (approx. ½ lemon)
- Nutrition
- per 1 portion
- Calories
- 1644 kJ / 392 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Fibre
- 9.2 g
替代食谱
Show allVegetarian chilli
1小时 5 分钟
Curried lentils and steamed pumpkin
1h 15 min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15 min
Pink Crêpes with Chickpea and Almond Hummus
35 分钟
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Millet-stuffed cabbage rolls with mushroom sauce
1h 40 min
Paneer tikka pizza
2小时
Nut bolognese
35 分钟
Eggs in Falafel coating with yoghurt sauce
无评分
Tofu stew
30 min
Lentil moussaka
2h 20 min
Indian vegetable curry
50 min