Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g red onions, cut in halves,
or 200 g onions, cut in halves - 20 g garlic cloves
- 1 fresh red chilli, deseeded, adjust to taste
- 10 g olive oil
-
750
g tomatoes, cut in pieces,
or 750 g canned whole tomatoes - 200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp salt
- 150 g canned sweetcorn kernels, drained
- 500 g canned kidney beans, drained (approx. 800 g before draining)
-
6
soy and mushroom sausages (450-600 g)
or 6 vegetarian sausages of your choice -
3 - 4
sprigs fresh coriander, leaves only
or 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 418 kcal
- Protein
- 24 g
- Carbohydrates
- 27 g
- Fat
- 21 g
- Fibre
- 13.3 g
替代食谱
Show allCurried lentils and steamed pumpkin
1h 15 min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15 min
Tomatoes stuffed with mushrooms and nuts
1小时 5 分钟
Pink Crêpes with Chickpea and Almond Hummus
35 分钟
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Millet-stuffed cabbage rolls with mushroom sauce
1h 40 min
Paneer tikka pizza
2小时
Nut bolognese
35 分钟
Eggs in Falafel coating with yoghurt sauce
无评分
Tofu stew
30 min
Lentil moussaka
2h 20 min
Indian vegetable curry
50 min