Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g red split lentils
- ½ lemon, thin peelings of skin only
- 2 cm fresh root ginger, cut in round slices (2 mm)
- 300 g carrots, cut in pieces (3-4 cm)
- 50 g onion, quartered
- 50 g unsalted butter
-
500
g vegetable stock
or 500 g chicken stock - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 sprigs fresh coriander, plus more for serving
-
100
g milk
or 100 g single cream, plus more for serving (optional) - fresh coriander, for serving
- single cream, for serving (optional)
- Nutrition
- per 1 portion
- Calories
- 654 kJ / 156 kcal
- Protein
- 2.4 g
- Carbohydrates
- 10.7 g
- Fat
- 11.5 g
替代食谱
Show allItalian Bean Soup - Pasta e fagioli
40 min
Curried Parsnip Soup
30 min
Creamy tomato soup
30 min
Bulgar and Red Lentil Soup
1h
Courgette Soup with Basil and Cashew
20 min
Carrot, Apple and Ginger Soup
35 min
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Red Pepper and Tomato Soup (TM6)
30 min
Butternut Squash and Coconut Soup
30 min
Vegetable soup
35 min
Celeriac, Roasted Hazelnut and Truffle Soup
40 min
Pumpkin soup
35 min