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Ingredients
- 10 g de café en grains
- 30 g de pain rassis
- ½ c. à café de paprika fumé, moulu
- ½ c. à café de sel, et 3 pincées
- ½ c. à café de poivre noir moulu, et 3 pincées
- 60 g d'échalotes
- 1 gousse d'ail
- 20 g de beurre
- 10 g d'huile d'olive
- 200 g de petits pois, frais ou surgelés
- 200 g de pommes de terre, coupées en morceaux (2 cm)
- 350 g d'eau
- 1 c. à café de bouillon de légumes en poudre
- 700 g de filets de sandre (3-4 filets)
- 4 c. à soupe d'huile de friture
- 1 c. à soupe de jus de citron
- Nutrition
- per 1 portion
- Calories
- 1939 kJ / 463 kcal
- Protein
- 39.2 g
- Carbohydrates
- 25.1 g
- Fat
- 22.7 g
- Saturated Fat
- 4.4 g
- Fibre
- 4.6 g
- Sodium
- 559.4 mg
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