Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

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Prep. 35 min

Total 24 h 50 min

6 porsi

Ingredients

biji lentil hijau
300 g
air untuk merendam

Falafel

bawang bombai cokelat potong bagi dua
150 g
daun-datar peterseli
15 g
daun ketumbar segar
15 g
bubuk jinten putih
3 sdt
bumbu ras el hanout (lihat Tip)
2 sdt
garam
1 sdt
minyak zaitun untuk menggoreng dangkal
300 g

Sayuran

wortel potong-potong
200 g
kol putih potong-potong
300 g
air
400 g
ubi potong dadu (1 cm)
300 g
brokoli dipecah menjadi kuntum kecil
300 g

Saus dan perakitan

yoghurt plain
200 g
madu
10 g
jus lemon
20 g
garam sesuai selera
2 jumput
lada putih bubuk sesuai selera
2 jumput
lokio segar potong-potong
5 tangkai
biji buah delima (opsional)
1 - 2 sdm
bayam muda segar
30 g

Difficulty

medium

Nutrition per 1 porsi

Sodium 497.5 mg

Protein 19.1 g

Calories 1547.8 kJ / 368.5 kcal

Fat 9 g

Fibre 14.3 g

Saturated Fat 1.9 g

Carbohydrates 44.9 g

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