Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 1 ½ oz extra virgin olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 fresh salmon fillets; 21 oz russet potatoes; 4 oz onions; 1 garlic clove; non-stick cooking spray; 16 oz vegetable stock; salt; ground black pepper; 12 oz broccoli florets; 16 oz frozen green peas; 8 oz whole milk

4.7 (18 评分)

Difficulty easy

Preparation time 15 min

Total time 1h

Serving size 4 portions

Ingredients

1 lemon
1 ½ oz extra virgin olive oil, divided
2 oz soy sauce
½ tsp brown sugar
4 fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
or 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick )
21 oz russet potatoes, peeled, cubed (½ in.), divided
4 oz onions, quartered
1 garlic clove
non-stick cooking spray
16 oz vegetable stock
salt, to season, to taste
ground black pepper, to season, to taste
12 oz broccoli florets
or 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced
16 oz frozen green peas
8 oz whole milk, to taste

Nutrition: per 1 portion
Calories: 5076.1 kJ / 1213.2 kcal
Protein: 107 g
Carbohydrates: 55.2 g
Fat: 65 g
Saturated Fat: 12.3 g
Fibre: 10.1 g
Sodium: 4305.6 mg