Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 lemon; 3 oz olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 skinless salmon fillets; 1 inch ginger, fresh root; 1 garlic clove; 3 ½ oz shallot; 3 ½ oz leek; 3 ½ oz celery; 12 ½ oz frozen peas; 16 oz water; 2 tsp salt; 9 oz potato; 14 oz broccoli florets; 2 pinches ground black pepper; 2 - 3 oz cream

4.7 (27 评分)

Difficulty easy

Preparation time 15 min

Total time 45 min

Serving size 4 portions

Ingredients

1 lemon
3 oz olive oil, divided
2 oz soy sauce
½ tsp brown sugar
4 skinless salmon fillets (5-6 oz each)
or 4 skinless white fish fillet (5-6 oz each)
1 inch ginger, fresh root, peeled and sliced
1 garlic clove
3 ½ oz shallot, cut into pieces
3 ½ oz leek, white part only, cut into pieces
or 3 ½ oz onion, halved
3 ½ oz celery, cut into pieces
12 ½ oz frozen peas
or 12 ½ oz carrot, cut into pieces (see Tip)
16 oz water
2 tsp salt, divided
9 oz potato, cut into pieces (½ in.)
14 oz broccoli florets
or 14 oz mixed vegetables (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.)
2 pinches ground black pepper
2 - 3 oz cream, to taste

Nutrition: per 1 portion
Calories: 2984 kJ / 713 kcal
Protein: 44 g
Carbohydrates: 30 g
Fat: 44 g
Fibre: 10.7 g