Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Berry Dream
- 5 oz sugar
-
18
oz mixed frozen red berries
or 18 oz frozen fruit, any type -
½ - 1
oz lime juice, to taste
(optional)
or ½ - 1 oz lemon juice, to taste (optional) -
2
egg whites, pasteurized (see Tip)
or 2 oz liquid egg whites, pasteurized (see Tip) - 3 ½ oz fresh mixed red berries, to garnish
Lemonade
- 2 - 3 lemons, preferably organic, unpeeled, halved
- 36 oz water, chilled, divided
- 4 oz sugar, to taste
- 10 ice cubes
Broccoli Salad
- 10 ½ oz broccoli florets
- 1 red bell pepper (approx. 5.5 oz), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered
-
1
oz pine nuts
or 1 oz sunflower seeds - 1 oz olive oil
-
½
oz fruit vinegar
or ½ oz white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
or 1 tsp herb salt - ½ tsp ground black pepper
Pizza Dough
- 1 oz extra virgin olive oil, plus extra to grease
- 8 oz water, room temperature
- 1 tsp sugar
-
2
tsp active dry yeast
or 2 tsp dried instant yeast - 14 oz bread flour
- 1 tsp salt
- 35 oz water
Parmesan Risotto (TM6)
- 1 ½ oz Parmesan cheese, cubed (½ in.)
- 3 oz onion, quartered
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 1 ½ oz unsalted butter, cold, cubed (½ in.), divided
- 10 oz risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
- 2 oz dry white wine
- 25 oz water
-
1
stock cube, beef or vegetable
or 1 heaping tsp stock paste, beef or vegetable - ½ - 1 tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 5919.6 kJ / 1414.8 kcal
- Protein
- 28.4 g
- Carbohydrates
- 237.5 g
- Fat
- 40.8 g
- Saturated Fat
- 11.2 g
- Fibre
- 10.3 g
- Sodium
- 1854.2 mg
替代食谱
Show allMoroccan Salmon with Lemony Couscous and Vegetable Soup
1小时
U.S. Digital Flipbook #2
2小时
Tomato Soup with Grilled Cheese Second Bowl
40 分钟
Endive Salad, Ragù Pasta and Chocolate Mousse
1小时 10 分钟
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小时
Tomato Soup with Grilled Cheese Sandwiches
40 分钟
Macadamia Chicken Over Tropical Fruit Paella
1小时
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1小时 35 分钟
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Fillet with Rice, Almonds and Cranberries
1小时
Salmon with Lemon Hollandaise, Asparagus and Rice
45 分钟