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Ingredients
-
100
g keju pecorino, potong kecil-kecil (2 cm)
or 100 g keju Parmesan, potong kecil-kecil (2 cm) - 110 g bawang bombai, dipotong bagi empat
- 2 siung bawang putih
- 60 g minyak zaitun
- 200 g wortel, diiris (1 cm)
- 2 batang celery, potong kecil-kecil
- 500 g jamur tiram segar, potong kecil-kecil
- 400 g tomat potong, kalengan
- 30 g pure tomat
- 2 bay leaf (daun salam Eropa) segar
- 1 tangkai rosemary segar
- 4 tangkai thyme segar
- 2 sdt paprika manis
- 2 sdt gula kastor
- 2 sdt garam laut, tambahkan sesuai selera
- ½ sdt lada hitam bubuk, tambahkan sesuai selera
- 800 g zukini, potong tipis-tipis (mirip dengan mie pita, lihat tip)
- Nutrition
- per 1 porsi
- Calories
- 1723 kJ / 412 kcal
- Protein
- 20 g
- Carbohydrates
- 22 g
- Fat
- 24 g
- Fibre
- 14.8 g
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