![Apfel-Couscous-Frühstück Apfel-Couscous-Frühstück](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/efefee0a-75a0-4fb2-8208-e5491e7cc8b6/Derivates/a4b9db93-dc92-47d2-a4b2-22c78b0cc9b4.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Couscous
- 1 Apfel, klein, entkernt, in Stücken (4 cm)
- 20 g Studentenfutter
- ½ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
-
180
g Wasser
or 180 g Pflanzendrink - 1 - 2 Prisen Kurkuma, gemahlen
- 1 Msp. Lebkuchengewürz
-
2
EL Granatapfelkerne
or 2 EL frische Beeren, gemischt - 1 EL Hanfsamen
- 2 - 3 EL Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 1823 kJ / 436 kcal
- Protein
- 15 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 9 g
- Sodium
- 123 mg
替代食谱
Show allPancakes
40 min
Buttermilch-Waffeln
30 min
Waffeln mit Erdbeerragout (vegan)
35 min
Dinkel-Buchweizen-Bananen-Pancakes
25 min
Toastbrot
16h
Leber Detox
5 分钟
Shakshuka mit Ziegenkäse
45 min
Babyfreundliche Heidelbeeren-Haferflocken-Riegel
30 min
Birchermüsli to go
40 min
Babyfreundliche Gemüse Käse Muffins
30 min
Vegane Eierspeise
10 min
Frühstückshörnchen
1h 20 min