![Dinkel-Buchweizen-Bananen-Pancakes Dinkel-Buchweizen-Bananen-Pancakes](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/191CADA3-7BFD-4B8D-8F60-5E040210FA4C/Derivates/168BA043-319B-486E-8606-098F32EDAF35.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Dinkel
- 100 g Buchweizen
- 2 TL Weinstein-Backpulver
- 2 EL Vanillezucker
- 3 Prisen Kardamom, gemahlen
- 1 Prise Salz
- 1 Ei
- 4 Bananen ( 2 Bananen in Stücken, 2 in Scheiben)
- 2 EL Kokosöl
- 180 g Mandeldrink
- 2 EL Mandeln, gehobelt
- 1 EL Kokosflocken
- Ahornsirup, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1674 kJ / 400 kcal
- Protein
- 10 g
- Carbohydrates
- 67 g
- Fat
- 13 g
- Saturated Fat
- 8 g
- Fibre
- 8.7 g
- Sodium
- 88 mg
替代食谱
Show allChocolate-Chip-Pancakes
25 分钟
Pancakes
40 分钟
Buttermilch-Waffeln
30 分钟
Vanille-Apfel-Pudding-Oats
20 分钟
Waffeln mit Erdbeerragout (vegan)
35 分钟
Mini-Pancake-Cereals
40 分钟
Granola-Porridge mit Nektarinenpüree und Obst
15 分钟
Mandel-Granola
50 分钟
Overnight Müsli
8h
Toastbrot
16小时
Frühstücks-Omelette
35 分钟
Baked Oats mit Heidelbeeren und Pecannüssen
1小时