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Ingredients
-
50
g Walnusshälften
or 50 g Haselnüsse, ganz - 2 Äpfel, entkernt, geviertelt
- 10 g Zitronensaft, frisch gepresst
- 50 g Haferflocken, feinblättrig
-
300
g Naturjoghurt (3,6% Fett)
or 300 g Veganes Joghurt - 2 TL Leinsamen (optional)
-
15
g Honig (optional)
or 15 g Agavendicksaft -
100
g Beeren, gemischt, frisch (optional)
or 1 Banane, geschält und in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 1078 kJ / 258 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Fat
- 12 g
- Saturated Fat
- 3 g
- Fibre
- 5 g
- Sodium
- 84 mg
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