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Ingredients
- 90 g Öl (Raps, Sonnenblumen, Kokos,...), etwas mehr zum Einfetten
- 300 g Weizenmehl, universal, etaws mehr zum Ausstreuen
- 80 - 100 g dunkle Schokolade, in Stücken
- 500 - 600 g Bananen, sehr reif (siehe Tipp), geschält (ca. 5-6 Stück) und 1 Banane für die Dekoration
-
50
g Pflanzendrink (Hafer, Soja, Mandel)
or 50 g Vollmilch - 50 g Feinkristallzucker, je nach Reifegrad der Bananen (optional)
- 15 g Backpulver
- 10 g Vanillezucker
- ¼ TL Salz
- 1 TL Zimt, gemahlen
- 60 g Nüsse, ganz (optional)
- Nutrition
- per 1 Stücke
- Calories
- 1008 kJ / 241 kcal
- Protein
- 3 g
- Carbohydrates
- 37 g
- Fat
- 10 g
- Saturated Fat
- 3 g
- Fibre
- 3 g
- Sodium
- 109 mg
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