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Ingredients
Apfelkompott
- 500 g Äpfel (ca. 5 Äpfel), geschält, geachtelt und entkernt, in Stücken
- ½ Zitrone, Saft gepresst
- ½ TL Zimt, gemahlen
- 100 g Wasser
- 50 g Cranberrys, getrocknet
Grießpudding
- 200 g Wasser
- 300 g Orangensaft, frisch gepresst
- 1 EL Zucker, (optional)
- 1 EL Vanillezucker, selbst gemacht
-
100
g Weizengrieß
or Dinkelgrieß - 200 - 250 g griechischer Joghurt (10% Fett)
- Nutrition
- per 1 Portion
- Calories
- 781 kJ / 187 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 5 g
- Sodium
- 19 mg
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