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Ingredients
- 40 g Mandeln, geschält oder ungeschält (siehe Tipp)
- 4 - 5 getrocknete Datteln, entsteint, in Stücken
- 500 g Wasser
- 30 g Haferflocken
- 20 g Kokosflocken
- 1 Banane, reif, in Stücken
- 1 Apfel, entkernt, in Stücken
- 1 EL Zitronensaft
- 1 Prise Zimt, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 2052 kJ / 490 kcal
- Protein
- 9 g
- Carbohydrates
- 84 g
- Fat
- 18 g
- Saturated Fat
- 7 g
- Fibre
- 13 g
- Sodium
- 16 mg
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